As a working parent, it’s only natural to feel guilty from time to time. After all, you’re juggling a lot of balls – both at work and at home. You might feel like you’re not giving 100% to either one. But here’s the thing: you can’t pour from an empty cup. In order to be the best parent and employee you can be, you need to take care of yourself first. Here are some tips on how to do just that:
Schedule some “me” time: Set aside some time each week for yourself – even if it’s just 30 minutes. Use this time to do something that makes you happy and relaxes you. This could be reading, going for a walk, taking a yoga class, or anything else that brings you joy. It’s important to have some time each week when you’re not thinking about work or your family obligations. This will help you recharge and be more productive when you are working.
Set boundaries with your employer: It’s important to set boundaries with your employer so they know that when you’re not at work, you’re unavailable. This means no checking work emails after hours or taking work calls on weekends. Of course, there will be times when emergencies come up and you’ll have to break these boundaries. But for the most part, stick to them as much as possible. Your family will appreciate it.
Make time for your partner: If you have a partner, make sure to schedule some quality time with them each week too. This is important for maintaining a strong relationship and keeping communication open. Plus, it’s a good way to relax and unwind together. You could go on a date night, take a trip somewhere, or just stay in and watch your favorite show together. Whatever you do, make sure it’s something that both of you enjoy.
If you’re a working parent, it’s only natural to feel guilty from time to time. But it’s important to remember that you can’t pour from an empty cup. In order to be the best parent and employee you can be, you need to take care of yourself first. By scheduling some “me” time each week, setting boundaries with your employer, and making time for your partner, you can stop feeling guilty and start enjoying your life again.